#188 Jeskyns Challenge
|Start/Finish Weir Pub (packed)
Knee update: I had gone this week to a Physio and had a deep tissue massage that beat the crap out of me. I also had not run at all and invested in a new knee strap. In fact I wore 2 knee straps, one that put pressure on the IT band, and one over the top that kept everything secure. Biofreeze, Voltorol and Advil were all employed.
|Well strapped up
|Brenda (finished together)
With a soft 7 hour cuttoff and a 4pm start, my plan was to take it very easy and try for a 6hr marathon which meant that I probably would finish in the dark (with a head torch). A relatively modest 36 started (34 finished marathon) with quite a few having done the Kent circuit marathon earlier in the day and quite a few more going on to do more on Sunday in Dorset and Kent. There were a couple who didnt make it from the Kent event for various reasons.
|Eddie had a stormer of a first half
|All done just before dusk
|Ever present Brian Mills
8 laps was a marathon and I had 6 hrs in mind. This is a relatively pedestrian pace and I decided to walk all the hills. The heat and humidity were the issues today and everyone suffered. As most were on multiples this weekend the pace from everyone was way down and very few broke 4 hours or even 4hrs 30. The norm was between 5 and 6 hrs. So I had plenty of company.
Now for some more rest and hopefully more recovery.
Stats for the day.
Sat Night Marathon