|Leading it out
|At the bridge
The course was about 1.5hrs away from Basingstoke so it was commutable and I was able to spend all of Friday getting introduced to my new granddaughter Ivy who was only a few days old having arrived a couple of weeks early.
|Chatting to Tids
Anyway Louise in great form headed off into the distance and would finish in 4 hrs 20, just 10
Finishing Lap 4 I started to feel hungry and tired. I had brought no gels with me and totally ran out of energy and less than half way through the lap I was walking and loosing many places. It also had been raining for a while and it would stay with us for the rest of the day and would get heavier and heavier.
This was a hard lap and very very slow and destroyed any chance of a good time. By the time I got to the end I had to goto the car and get a can of coke. I walked as I drank this and some water and eventually started up again. Thankfully I managed to get a pace going again. I managed to run virtually the whole lap by breaking down the lap into 500m sections. When I came round to get the bell
at then end of lap 6 I was felling strong again and my lap 7 was one of my best. I even managed to catch most of those who had passed me a couple of laps earlier and seeing Costas about 800m ahead of me with only a couple of K to go I tried my best to catch him and just managed to get him with 100m to go.
I was travelling pretty good when I crossed the line in a very disappointing 4:39.
It was great to see Martyn Ewers get his 100 shirt. I had seen a lot of him all year at many events.
Photos courtesy of Dee Rand and Trish Randall
Stats for today