|Beautiful Vartry Lakes|
My race was due to start at 6am on Saturday morning, but to get in the mood I turned up the night before to see the 100 milers off on their challenge. It was cold at the start but otherwise dry and they all got off without incident. In the field was Irish 100K record holder Keith White who was the red hot favourite since a fast Italian had dropped to the 50 mile race. In the womens race there were 6 running including Kris, Finn, Michelle and Gillian Barnhill as a surprise entrant. I couldnt call that one. I went home to bed.
|Don the race director|
see that Kris was through half way in 9:15 and just in the lead. She came round at 60 miles and in great bouncy form and had slightly increased her lead. I had no further worries about her. She would go on to win from Finn by 30 minutes with both putting in massive PB performances and finishing in the top 10 overall.
|Keith Red Hot Favourite|
There were around 30 entered in the 50 mile race with some going off the night before with the 100 milers and some 50Kers joining us. We were cold and saturated from the get go.
I had a plan to run hard for the first half marathon and see where that left me and how I felt. The weather really had put paid to anyone's expectations of anything. I knew the route well as had recce'd it several times over the previous weeks.
|At 49.9 miles|
At the start of the 2nd loop I passed Kris leaving the aid station. She was running so smoothly we decided to leave each other alone and off I went.
|Coming Thru finish|
I still had the 50K sub 5hr target and kept a steady but somewhat slowed pace through the end of the third lap. It was a 1:37 which was mostly down to the first 6 miles which were pretty OK. One last push at the start of the fourth lap saw me come through 50K in 4:49 which was faster than the 50K last year. I was well pleased with myself and everything else was now a bonus.
Nutrition wasnt a problem and 3 Gels and some Coke saw me through the whole thing. No issues.
|Cru at the finish|
When I turned into the finish area for the last time I got a huge cheer from Cru supporters and was delighted to get over the line and receive my medal and T.
I survived with little of no problems and was able to go out for a nice but rather stiff and painful recovery run the next day.
Brilliant event. Loved it.
Some photos courtesy of Tom Mooney.
Post a Comment